Under Noom’s color-coded food classification, these unhealthy foods are labelled Red. This means that, sooner or later, the person will give in to their cravings – fall off the wagon, so to speak, and regain the weight they lost.Ī more effective weight-loss and weight-management strategy is to ensure both feelings of fullness and satisfaction, and this can only be achieved by being able to still enjoy unhealthy foods once in a while without compromising any weight-loss progress one might have already accomplished.
But Noom does not support this restrictive approach because deprivation cannot be sustained. depriving oneself of guilty pleasures – or foods that are typically unhealthy – in order to lose weight. Traditional dieting is often based on deprivation, i.e. Under this system, Red foods are the least healthy, but are not considered “bad.” Members are encouraged to limit the consumption of Red foods, but Noom does not completely ban them.
Noom uses a color-coded food classification system to guide members toward eating more healthfully. One of the things that makes Noom unique is that it does not impose any food restrictions no food is off-limits on the Noom diet. Noom also incorporates activity tracking, although it is not required. Noom is similar to Weight Watchers and other similar weight-loss programs that promote weight loss through food and calorie tracking. A long-term and sustainable approach is the best strategy, and this is what Noom offers. To effectively lose weight and become healthier, dieting as a short-term solution is not the way to go.
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